UGH ! Today is one of those days. We’ve all heard and used that expression from time to time, and perhaps it feels differently to each individual. But to me it means one of those days where I am feeling what I now know to be the bottom of my emotional wave. That has to […]
What To Do When Having “One of Those Days” Read More »
Prior to our modern, technology laden societies, the people on this planet had a much different relationship with the earth. Gaia’s land was revered, and souls communed with the rhythms of Mama Earth. The indigenous peoples knew how to flow in alignment with the earth’s heart beat, and how to keep sacred the treatment of
How Is Your Relationship With the Earth? Read More »
I’ve been so excited about these sunny days here in New Jersey lately! The other day I could literally feel my spirit craving the sun and the spring air. Craving the quiet, the peace of nature, the movement of my body. So I got myself ready and was about to walk out the door
The Day I Went For A Walk Without My Phone Read More »
Conscious Conversations I had a great conversation recently with a colleague who does embodied movement work. In my new understanding of that, it’s working with our physical movement as it relates to the health and well being of our mind/body & spirit. And we all know mind/body/spirit talk is my favorite! 🙂 It’s important
What If It Didn’t HAVE To Be Either/Or? Read More »
I was just sitting here pondering what makes a great summer. And as every year I talk about how we can easily get caught on that speeding train of summer (where weekends fill up and all we can talk about is how fast summer will go, and then of course it flies by because what
5 Things You May or May Not Have Thought of To Do This Summer Read More »
What is your definition of abundance? When I say that word does it conjure up images of monetary wealth, a flashy car, a big home or lots of new clothes? While those things can most certainly be signs of abundance, I want to invite you to examine the abundance in your life on an even deeper level.
The Best Definition of Abundance Read More »