I do offer private and group meditation sessions and I highly recommend my Intro To Meditation course for the beginner and those looking for support to start a practice. It will provide you with gentle, non judgmental support while introducing you to a variety of easy techniques so you can feel into what works best for you.
Each session ends with a guided meditation so that you can let go and have some structure while you begin to practice.
Many people think they can’t meditate. But if you experience stress or anxiety, or feel like you are all over the place, then mediation is exactly what is needed.
Because no matter how much we tell the stories of what we cannot do, we owe it to ourselves and our loved ones to change that narrative and believe otherwise.