I’ve been so excited about these sunny days here in New Jersey lately! The other day I could literally feel my spirit craving the sun and the spring air. Craving the quiet, the peace of nature, the movement of my body. So I got myself ready and was about to walk out the door […]
The Day I Went For A Walk Without My Phone Read More »
So if I were to ask you how you love yourself, what would you say? Do you even have an answer to that question? OK so let me try something a bit easier…how do you love your (pick one or two) spouse, significant other, children, parents, pets, friends? I bet that time you had an
But How Do I Love Me?? Read More »
Going through a divorce was the most difficult thing I have had to go through in my life. And coming through it I felt like I had learned the lesson that “you have to be able to take care of yourself cause no one else will.” I started to believe in the “every man for
When was the last time you asked yourself what you need? I mean really went within and took stock of what may be missing that you could add to your days? So many of us deal with a lot of daily stress and money worries and lack of sleep. And in the midst of all
Checking In With Your Spirit – How To Get What You Need Read More »
I haven’t written about coaching in a long time. The actual practice of coaching. And as it is something I pretty much eat, sleep and breathe, I often find myself wondering not only how to raise awareness of how amazing it is, but also wondering what it is that keeps people from either getting a
The Best Wellness “Product” There Is Read More »
I had a pretty amazing experience happen to me about a week ago that I want to share because it really served to reinforce a major point in my belief system. Well, it didn’t happen directly to me, but to my son and ex-husband. But indirectly it was my (very emotional) experience and proof to
What If It Was Supposed To Happen That Way? Read More »
The other day I was driving my son to school and he was telling me a heartwarming story of his journey to “look cool” on that particular day. He had donned his snow boots before we left the house and asked me where his sunglasses were, which he proudly put on upon my handing them
What Really Makes Our Kids Feel Better Read More »
I used to be a huge fan of Law and Order SVU. Loved trying to figure out who the perp was and of course Chris Meloni was an added benefit! 🙂 But when I realized how fearful I got whenever I was home alone and then began following the trail of images and stories, I
But It’s Only A TV Show! Read More »
Interesting question ,eh? And you may be wondering what exactly I mean by it. Am I referring to the things your eyes fall upon in the physical world, or rather what you see in terms of perception and how you define your reality? Well I actually mean both. I have caught myself many times desiring
Do You Realize What You Are Looking At? Read More »
I want to talk about about something I desire to bring more of into this year. Something that at first seems so simple but that upon further inspection really takes some desire to “perfect”. Something that although I exercise this muscle quite often, I must still always work on it. And something that I feel
One of the Best Gifts You Can Give Read More »